Before effort to prepare, after it to recover. The work is more dynamic than a classic massage and targets the muscle groups your sport actually loads.
Reduced soreness, clearance of metabolic waste, faster return to normal range of motion.
Shorter, more toning work designed to prepare tissue without tiring it.
The areas that compensate are tomorrow's injuries. Spotting them early avoids long layoffs.
I start by identifying your discipline and the areas under load. The session combines rhythmic kneading, assisted stretching, trigger points and, if needed, cupping on the most loaded areas.
A toning massage can be done up to 48h before. Avoid deep work the night before an important event.
Massage does not replace a diagnosis. Once the acute phase has passed and you have medical clearance, it supports the return to activity very well.
No. Weekend runners, gym-goers, team sports: the session adapts to your actual practice.
Nathan Sebbagh · 058 767 71 95 · FR · עברית · EN