A trigger point is a muscle knot that hurts somewhere other than where it sits. That is why people so often look for the pain in the wrong place.
A point in the trapezius can trigger a headache. A point in the glute can hurt down the leg. Treating the point means treating the cause.
Sustained, progressive pressure on the point until the tension gives way. The sensation is intense but brief.
Release is often immediate and noticeable as soon as the pressure lifts.
I palpate to locate the active points — you recognise them instantly when I press. I then apply sustained pressure for a few tens of seconds per point, followed by a gentle stretch of the area.
That is referred pain: the contracted muscle sends a signal the brain localises elsewhere. It is well documented and mapped.
If the postural or functional cause remains, yes. That is why I always give maintenance advice.
Most often trigger points are integrated into a therapeutic massage session rather than treated in isolation.
Nathan Sebbagh · 058 767 71 95 · FR · עברית · EN